Seeking out therapy is an individual choice. There are many reasons why people come to therapy. Sometimes it is to deal with long-standing psychological issues, or problems with anxiety or depression. Other times it is in response to unexpected changes in one's life such as a divorce or work transition. Many seek the advice of counsel as they pursue their own personal exploration and growth. Working with a therapistcan help provide insight, support, and new strategies for all types of life challenges. Therapy can help address many types of issues including depression, anxiety, conflict, grief, stress management, body-image issues, and general life transitions. Therapy is right for anyone who is interested in getting the most out of their life by taking responsibility, creating greater self-awareness, and working towards change in their lives.
How can therapy help me?
A number of benefits are available from participating in psychotherapy. Therapists can provide support, problem-solving skills, and enhanced coping strategies for issues such as depression, anxiety, relationship troubles, unresolved childhood issues, grief, stress management, body image issues and creative blocks. Many people also find that counselors can be a tremendous asset to managing personal growth, interpersonal relationships, family concerns, marriage issues, and the hassles of daily life. Therapists can provide a fresh perspective on a difficult problem or point you in the direction of a solution. The benefits you obtain from therapy depend on how well you use the process and put into practice what you learn. Some of the benefits available from therapy include:
Attaining a better understanding of yourself, your goals and values
Developing skills for improving your relationships
Finding resolution to the issues or concerns that led you to seek therapy
Learning new ways to cope with stress and anxiety
Managing anger, grief, depression, and other emotional pressures
Improving communications and listening skills
Changing old behavior patterns and developing new ones
Discovering new ways to solve problems in your family or marriage
Improving your self-esteem and boosting self-confidence
What is a Marriage and Family Therapist?
In addition to an advanced degree, an MFT's education is enhanced by Systems' Theory. This way of practicing allows a therapist to view circumstances through the relational perspective of the environments in which s/he grew up, and the current social surroundings.
A Marriage and Family Therapy Associate worked in a clinical setting while in school, has obtained a Masters' degree, has passed a national examination for MFTs, and is in the process of completing 3000 hours of experience under the supervision of a fully-licensed MFT.
Is there an incentive to doing pre-marital couples' work with Kathryn?
Because Kathryn is registered with the State of Texas, couples' sessions, before your marriage, can save you money on your marriage license.
The $60 state portion of the marriage license fee will be waived when you complete an approved premarital training course and present your certificate to the county clerk.
Following approximately 2 months of weekly sessions with Kathryn, you will be provided with this certificate.
(Counties may add up to $12 in additional fees to a marriage license. Those local fees will not be waived.) http://www.twogetherintexas.com
What is therapy like?
Every therapy session is unique and caters to each individual and their specific goals. It is standard for therapists to discuss the primary issues and concerns in your life during therapy sessions. It is common to schedule a series of once or twice weekly sessions, where each session lasts around fifty minutes. Therapy can be short-term, focusing on a specific issue, or longer-term, addressing more complex issues or ongoing personal growth. There may be times when you are asked to take certain actions outside of the therapy sessions, such as reading a relevant book or keeping records to track certain behaviors. It is important to process what has been discussed and integrate it into your life between sessions. For therapy to be most effective you must be an active participant, both during and between the sessions. People seeking psychotherapy are willing to take responsibility for their actions, work towards self-change and create greater awareness in their lives. Here are some things you can expect out of therapy:
Compassion, respect and understanding
Perspectives to illuminate persistent patterns and negative feelings
Real strategies for enacting positive change
Effective and proven techniques along with practical guidance
Is medication a substitute for therapy?
It is well established that the long-term solution to mental and emotional problems and the pain they cause cannot be solved solely by medication. Instead of just treating the symptom, therapy addresses the cause of our distress and the behavior patterns that curb our progress. In some cases, a combination of medication and therapy is the right course of action. If you allow for your therapist and physician to communicate, collaborative care can provide a greater likelihood of relief. You can best achieve sustainable growth and a greater sense of well-being with an integrative approach to wellness.
Is therapy confidential?
In general, the law protects the confidentiality of all communications between a client and psychotherapist. By law, no information is disclosed without prior written permission from the client.
However, there are some exceptions required by law to this rule. Exceptions include:
Suspected child abuse or dependant adult or elder abuse. The therapist is required to report this to the appropriate authorities immediately.
If a client is threatening serious bodily harm to another person. The therapist is required to notify the police.
If a client intends to harm himself or herself. The therapist will make every effort to work with the individual to ensure their safety. However, if an individual does not cooperate, additional measures may need to be taken.
Confidentiality is of utmost importance for a client's sense of safety. When a client's physical safety or the safety of a dependent person becomes threatened, this takes priority over confidentiality.
Mental Health Links
The following links are listed to provide you with additional online mental health care information and counseling resources.
can help provide insight, support, and new strategies for all types of life challenges. Therapy can help address many types of issues including depression, anxiety, conflict, grief, stress management, body-image issues, and general life transitions. Therapy is right for anyone who is interested in getting the most out of their life by taking responsibility, creating greater self-awareness, and working towards change in their lives.
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